Yoga Alliance 200 hour Teacher Training - Vinyasa​ 

1.1 Asana

• Historical context Poses 式子介紹

• Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely

• 正確的練習排序（式子、呼吸法、冥想）以安全地達到特定效果

• Shared anatomical and alignment principles plus contraindications 分享解剖學和正確體位以及禁忌症

1.2 Pranayama & Subtle Body 調息法與細微身

• Effects of pranayama on anatomy and subtle body Complete sequencing of pranayama safely呼吸法對人體的正面影響及正確的運用呼吸方法

• Pranayama Breathing Techniques and Practice 教授不同呼吸法的技巧及練習

• Mula Bandha 會陰收束法（根鎖）

• The Five Koshas 、The Five Kleshas 、Chakras、nadis、pranavayus 五層軀殼、擺脫痛苦的五個根源，七輪、三脈、五種重要的生命能量

1.3 Meditation 冥想

• Meditation Method 冥想法

• Mantras Chanting 唱聲

• Mudras 手印身印契合法

2.1 Anatomy and Biomechanics 解剖與生物力學

• Skeletal System 骨骼系統

• Major bones主要骨骼

• Types Of Joints 關節類型

• Major Muscles 主要肌肉

• Types of contraction肌肉收縮類型

• Roles of skeletal muscles during movement 骨骼肌在運動中的作用

• Types of joint movement and stabilization 關節運動的類型及其穩定性

• Major Muscles involved in asana瑜伽式子的肌肉運用

• Common misalignment in yoga pose and Modification瑜伽姿勢中常見的錯位及更正

2.2 Physiology生理學

• Nervous system 神經系統

• Cardiovascular / Circulatory System心血管/循環系統

• Endocrine system 內分泌系統

• Digestive System 消化系統

• Respiratory System 呼吸系統

3.1 History歷史

• Ancient Yoga History 古代瑜伽史

• 4 Paths to Yoga 瑜伽的4條路徑

• Yoga Sutras of Patanjali 帕坦加利的瑜伽經

• The Eight Limbs 八肢瑜伽

• Pattabhi Jois Teaching Pattabhi Jois教學

• Classical Forms of yoga 古典瑜伽

• Modern Forms of Yoga 現代瑜伽

3.2 Philosophy哲學

• Definition of yoga and key terms 瑜伽關鍵思想

• Relationship between asana, pranayama, meditation瑜伽式子、呼吸及冥想間的關係

• Yoga Philosophy Text 瑜伽哲學文本

• Self-reflection on how philosophy relates to practice 哲學與實踐的關係的自我反思

• Yoga Philosophy Text 瑜伽哲學文本

3.3 Yoga Ethics 瑜伽道德

• Yoga Sutras & Ethics 瑜伽經與道德

• Yoga Alliance Ethical Commitment 全美瑜伽聯盟的道德承諾

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​3.4 Yoga History Timeline 瑜伽歷史時間表

4.1 Teaching Methodology 教學方法

• Sequencing Pace Environment Cueing (verbal, visual, physical) Class management and safety課堂流程設計、節奏控制；課堂環境、設備及課堂管理；教學上要注意的安全守則

• Yoga-related professional organizations, including the Yoga Alliance credentialing process 與瑜伽相關的專業組織，包括瑜伽聯盟認證程序

• Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement 道德承諾，包括業務範圍，行為守則和公平

• General professionalism 專業精神

4.2 Professional Development 專業發展

• Marketing and promotion Liability insurance, waivers, invoicing如何創立及營運一間瑜伽中心，教授如何成為專業瑜伽教練技巧 ，求職技巧，宣傳及營運技巧

• Lifetime of learning and continuing education 持續進修的路徑

4.3 Practicum (Practice Teaching) 

• The 13 Competencies 13項能力

• Mentorship Programme 每位學員有一對一機會與導師討論

Techniques, Training & Practice  25%
Anatomy & Physiology 20%

Yoga Humanities  20%

Professional Essentials 35%

FINAL GRADE 100%

​A minimum Score of 60% is required to pass each module

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A full attendance of 100% is required to receive the certificate issued by the centre and to be eligible for self-paid RYT 200 registration with Yoga Alliance.